My Thoughts and Experiences on Weight, Body Composition and Making

First of all, I am a female athlete who has been running for 32 years.  By nature I’m typically rather modest but after reading a few recent articles on the subjects that I’m going to discuss I want to give you some background on myself and my running credentials: 2x NY State HS Champion

How to improve and measure your body composition - Diet Doctor

Living Large Wellness

The Mental Health Benefits of Exercise

Yes, drinking more water may help you lose weight

Morgan Uceny (@MUceny) / X

Blog — Jen Rhines

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time

My Thoughts and Experiences on Weight, Body Composition and Making

The 10 Best Ways to Measure Your Body Fat Percentage

Morgan Uceny (@MUceny) / X

Does Metabolism Matter in Weight Loss? - Harvard Health

Blog — Jen Rhines

Body Transformation Stories: 35 Inspiring Women

How to Be More Confident: 9 Tips That Work

Assessing Body Composition: The Pros and Cons - Steve Grant Health