Working out only on weekends boosts health just as much as exercising daily - Study Finds

Are you a "weekend warrior" who crams all of their physical activity into one or two days? No problem!

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For a good heart workout, it's OK to wait for the weekend, new research finds

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Weekend workouts just as good for losing weight as daily exercise - Study Finds

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Workout 'Weekend Warriors' Just As Healthy As Those Who Exercise Daily, New Study Shows

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Walking 8,000 steps 1-2 days a week linked to major health benefits