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p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

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p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates

p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

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