Why is Pilates so popular? Pros, cons, best practices and more

Good Morning America featured Club Pilates when investigating the growing trend around Reformer Pilates and boutique Pilates studios.

Why is Pilates so popular? Pros, cons, best practices and more

4 Reasons to Take Pilates (and 2 Reasons to Avoid It)

A Guide to Strength Training for Swimmers

The Unique Benefits Of Yoga Vs. Pilates

Pros and Cons of Working Out at Night

Why runners should do Pilates

Explore the Advantages and Disadvantages of Pilates

Top 10 Benefits of Pilates Method of Exercise

Workout Tips: Should you workout on an empty stomach? Here are the

I did this 28-day wall Pilates plan — here are my results

What to look for in a Pilates reformer, according to experts - Good Morning America

ACE

Pilates for Skiers: 5 Ways to Improve Your Strength on the Slopes

Pilates program offers flexibility, balance training for older adults