Functional training principles – Human Kinetics

Per Olof Astrand coined the term functional training in a landmark article titled “Why Exercise?” He stated, “If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements” (1992, p. 154).

Top 6 Training Principles

Patrick Langan - Pitman, New Jersey, United States

Applied Biomechanics – a multifaceted approach to answering human

Functional Manual Therapy® - Institute of Physical Art

Practical Application for Long-Term Athletic Development

Strength Training and Conditioning - Human Kinetics - SALE now on

Kinesiology - Wikipedia

Human Kinetics Europe

Functional Strength Training 1 #WorkoutWednesday--Try this

Functional Training – Human Kinetics