I completed the Iron Series Program by Caroline Girvan and I am STRONGER! *Before and After Results*
I track all my Workouts, Daily Fitness Tracker: Track Exercises, Time, Sets, Weight, Reps
Workout Journal - Training Diary Log Book Gym Fitness Exercise Planner – Iron Tanks
IRON Weight Lifting Tracker on the App Store
Caroline Girvan IRON Series
Caroline Girvan IRON Series
tracker/spreadsheet for the iron series to track weights/reps/progress? one is in the FB group but I have been waiting forever to have my join request approved! : r/CarolineGirvan
StrengthLog: Free Workout Log App for Lifters
Track Your Strength Gains with a Spreadsheet - Stayfitcentral - The Best Workout Trackers For You
RepCount Gym Workout Tracker - Apps on Google Play