Higher light exposure at night and poor sleep quality are associated with poorer mental health outcomes.
Turn off all the lights at night: Your heart will thank you
Managing Light Exposure
Life at Humber - Hey Humber - Remember as children when we didn't want to take a nap? I'm sure most of us could now use a nap or two throughout the
How to Get Better Sleep [7 Tips for Better Sleep]
How Does Light Affect Sleep? (2024) - Mattress Clarity
Optimizing Light Exposure for Better Sleep: Science-Backed Tips
Blue light has a dark side - Harvard Health
Melatonin in Humans
The Impact of Sweet Dreams on Our Lives: Why Sleep Matters
Melatonin in Mammals
How Does Light Affect Sleep? (2024) - Mattress Clarity
How to Sleep With Lower Back Pain: 4 Best Positions to Prevent Pain
