Do you ever get so excited about something that you forget other people may not know what the heck you’re talking about? Uhhhh, me. I talk constantly about mindful movement and someone DMd me this: “What IS mindful movement?” Sorry about that, guys. So today we are diving
My Mindful Movement - Find your flow on the mat and beyond : My
how to stay connected in covid19 mindfulness self care lemon loves
Rebecca James Yoga
Gentle Yoga – Heidi Lynne' Yoga and Wellness
8 Mindfulness Exercises That Also Reduce Stress
Morris/Essex Health & Life: Feb/Mar 2023 by Wainscot Media - Issuu
Wellbeing November 2021, PDF, Empathy
lemon loves blog create a stress game plan with mindful tips — Be Foxy Fit - improve mobility, relieve tension, reduce stress through mindful movement
lemon loves blog set an intention mindful minute mindfulness tip
How to increase day to day JOY and wellbeing on lemon loves blog
Morris/Essex Health & Life: Feb/Mar 2023 by Wainscot Media - Issuu