How to foam roll the lats for better posture and performance

Regular foam rolling of the lats will improve posture and increase workout performance.

Lat & Thoracic Cage Mobility On Foam Roller

BEST BACK WORKOUT FOR YOUR POSTURE - Cali Move

The 5 Best Foam Roller Back Exercises

6 Foam Roller Exercises to Relieve Tightness and Pain in Your Back

The 10 Best Lat Stretches for Pre and Post-Workout - Steel Supplements

Pro Foam Roller with Wrap Lats Release - Performance Health Academy

Revitalize Your Upper Body: Foam Rolling for Back, Lats, Triceps & Shoulders

Foam Rolling II: Slow Your Roll! — Human Performance Blog · Volt

5 foam roller exercises to improve your body's flexibility

Full-Body Foam Rolling Exercises: The Complete Guide