Gentle class using the foam roller to add an extra dimension and challenge The class begins with a short warm up in sitting then moves onto our fronts, sitting and onto our backs with the foam roller. The class is suitable for most levels but please always work to a level that you feel comfortable See more
7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
8 Simple Mat Pilates Moves for Beginners
Pilates Mat Specialist
Your Guide to Pilates Foam Roller Stretching - Evergreen Rehab
Mat Pilates and Floor Pilates: Definition, Benefits, and Business
Best foam rollers 2022: Massage your muscle for faster exercise
Watch Top Model Alexandra Agoston's Pilates Workout in 7 Easy
Pilates Mat Exercises and Order - Online Pilates Classes
Pilates Mat Exercises and Order - Online Pilates Classes
How to Use a Foam Roller - Easy Foam Rolling GIF Tutorial