There is one postural position/stance that is common to all multidirectional sports and it’s called athletic stance. Regardless to the surface (ice, grass, clay, hardwood) or type of sport (individual…
Examples of optimal and sub-optimal strategies during single-leg
The ITPA Tennis Fitness Training and Tennis Certification and
Sports, Free Full-Text
General Warm Up - Sirola Training Systems
The ITPA Tennis Fitness Training and Tennis Certification and
Hierarchy of Athletic Development: Part 1 — The RISE Lab
The ITPA Tennis Fitness Training and Tennis Certification and
Athletic stance - 205 Academy
Modern Approach to Strength & Conditioning – Part 2 - Sirola
Sirola Training Systems - Helping Athletes Move & Perform Better
Sport Specific Vs. Athlete Specific - Athletes Acceleration
Sirola Training Systems - Helping Athletes Move & Perform Better
The ITPA Tennis Fitness Training and Tennis Certification and
