The ideal physical shape for a bodybuilder is what is called the"X-frame" -- that is, wide shoulders, wide lats, small waist and hips, flaring "sweep" on the thighs and diamond-shaped calves, with proportionately developed arms and torso that are hard and muscular. It is this type of physique that best "delights the sense and exalts
Elsa Winterkorn
Three Old-School Squats You're Not Doing - Physical Culture Study
Jay Cutler: 'People Are Running Scared' From Bodybuilding After Recent Deaths – Fitness Volt
Female Bodybuilder Astrid Falconi – From Pompons to Barbells & Dumbbells by Greg Zulak (1993 Article) - Physical Culture Study
Proportion It's Your Body -Build It to be beautiful – Greg Zulak
Frank Zane's Growth Program - Physical Culture Study
Danny Padilla Interview - Greg Zulak Body building men, Bodybuilding, Body builder
Deadlift Secrets of the Champions - Donald Pfeiffer
Crash Test Dummies – The Ghosts That Haunt Me (1991, Vinyl) - Discogs
A Week in The Life of A Hospital Physician by Isaac Dayan, PDF, Interventional Radiology
10 of the best fibromyalgia blogs in 2018
Guest Post: Cory Everson on “Feminine Muscularity” - Physical
Sergio Oliva Workout Routine and Diet Plan