Day by day 🙏 #selfie#workout#shoulders#glutes#gymgirl
I've lost so much flexibility😩 If this is an issue for you too, try incorporating dynamic stretches into your routine. Instead of
Yoga Daily Community on Instagram: Follow @yogadailypractice ✨ Try these 5 exercises to improve shoulder mobility, with each exercise lasting 1 minute. Let me know how they feel! - Reel by @coachgreen.pt - #
Watch Yoga for Tight Neck and Shoulders
STRETCH + YOGA
STRETCH + YOGA
Yoga For Shoulder Strength
Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤ ▫ ▫ ▫ # yoga #yogainspiration #yogaforbeginner…
5 min Daily Stretch, Yoga for Neck, Shoulders, Back Pain and Posture
Follow @yogadailypractice ✨ Shoulder stretching and mobility for those Cow Face Arms / Gomukhasana Arms. Here are my favourite prep dr
Feeling overwhelmed or anxious? Take a moment to pause and try this simple finger breathing exercise. ❤✨ • Stretch your hand out l
10min Relaxing Yoga for Tight Shoulders & Lower Back
Yoga Daily Practice (@yogadailypractice) • Instagram photos and videos
Feeling overwhelmed or anxious? Take a moment to pause and try this simple finger breathing exercise. ❤✨ • Stretch your hand out l