🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine whi
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🐟 Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine while lying down. This gentle spine stretch opens the chest, shoulders, abs and neck. Also stimulates the throat and helps bring about a sense of calm and relaxation. 🌁
Stretch your spine, Gallery posted by yogawithrona
3 ways to use a foam roller, Gallery posted by yogawithrona
Balancing Poses - Yoga with Rona
Make it fun! Get creative with yoga 🧘🏻♀️, Gallery posted by yogawithrona
20 top Best Way to Stretch Your Back ideas in 2024
20 top Best Way to Stretch Your Back ideas in 2024
back stretched - Lemon8 Search
20 top Ground Yoga Poses ideas in 2024
10 Yoga Poses for Root Chakra - Yoga with Rona
Twisty Poses to Try, Gallery posted by yogawithrona
3 Advanced Backbend Stretches, Gallery posted by Angieqcalderone
