Yoga's spiritual, mental health benefits help you connect with yourself

Yoga reduces stress and anxiety, thereby increasing a sense of wellbeing. It also increases the flexibility of the body and range of motion.

It improves everything': 17 reasons to love yoga – even if you are sceptical, Yoga

The Benefits of Yoga for Mental Health

Yoga – Benefits Beyond the Mat - Harvard Health

An Introduction To Yoga And Its 4 Important Health Benefits

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8 Benefits of Yoga for Mental Health, by Science

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The Top 13 Yoga Benefits for Your Body and Mind

Physical, Mental, and Spiritual Benefits of Daily Yoga, by Lila Skaggs

Restorative Yoga: Benefits and Poses To Try