A team of experts has developed an "IPPT test" for the elderly, with nine stations that measure balance, flexibility and strength. Read more at .
Is functional fitness performance a useful predictor of risk of falls among community-dwelling older adults?, Archives of Public Health
If Only Singaporeans Stopped to Think
WindowsCozy Blinds (@windows_cozy) / X
Individual Physical Proficiency Test (IPPT) and Remedial Training (RT)
ADULT PRE-EXERCISE SCREENING TOOL
Exercise interventions for older adults: A systematic review of meta-analyses - ScienceDirect
NSmen may soon train in gyms at 'own time' for IPPT, Singapore News - AsiaOne
PDF) Structural validity of the physical fitness test battery
Short-term combined training reduces hepatic steatosis and improves hepatic insulin signaling - ScienceDirect
WindowsCozy Blinds (@windows_cozy) / X
Frontiers Intrinsic capacity rather than intervention exposure influences reversal to robustness among prefrail community-dwelling older adults: A non-randomized controlled study of a multidomain exercise and nutrition intervention
Editing High Level Mobility and Assessment Tool (HiMAT) - Physiopedia
