How’s your posture? For many people, not so good. If that’s the case, here are five strength-training exercises that will help improve your alignment and posture. The more consistent you are with them, the more benefits you’ll enjoy.
11 Best At-Home Workout Videos and Fitness DVDs of 2023
Plank Variations for a Stronger Core
Cathe Friedrich's XTrain Legs Workout DVD This intense lower body strength training workout DVD includes new and traditional exercises to target and
Cathe XTRAIN Legs and Rear Delts lower body exercise DVD
5 Types of Deadlifts and How They Differ • Cathe Friedrich
Cathe Friedrich's 5 Best Programs for Strength Training
Cathe Friedrich
Cathe Friedrich XTrain Legs Exercise DVD For Women- Lower Body Workout DVD Builds Shapely Legs, Thighs, Hips, Butt, and Glutes : Cathe Friedrich: Movies & TV
The 9 Best Workout DVDs for Beginners, According to a Trainer
Cathe Friedrich Ab Circuits Abdominal Core Training Exercise DVD
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Cathe Friedrich's LITE Metabolic Blast
The Crucial Role of Leg Strength in Your Fitness Journey
