![](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/bloating-causes-3218605.jpg?r=1629987604226)
BLOATING can be very distressing if it
BLOATING can be very distressing if it's severe or constant enough to impact your quality of life. Here are the 12 ways.
![](https://hips.hearstapps.com/hmg-prod/images/best-fiber-supplement-1654549602.jpg)
How to Get Rid of Bloating - 8 Tips to Reduce Bloating, Fast
![](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/womans-health/womanstomachache640440_4_pyramid.jpg?h=358&iar=0&mh=360&mw=520&w=520&hash=E696B1B8DCF154836CD12515762DDA5F)
Bloating: Causes and Prevention Tips
![](https://healthmatters.nyp.org/wp-content/uploads/2018/12/hero-bloating.jpg)
10 Answers To Questions About Bloating
![](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2023-05/get-rid-of-bloating-jp-230517-e8897b.jpg)
11 Ways to Get Rid of Bloating, According to Gastroenterologists
![](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/12/15/10/bodybuilder-bloat.jpg)
Bodybuilder shares drastic before-and-after bloating photos
![](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/bloating-causes-3218605.jpg?r=1629987604226)
How to treat bloating - the 12 ways to beat bloating
12 Tips to Beat The Bloat - The Organic Pharmacy
![](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2023/05/bloating.jpeg.jpg)
8 Remedies To Reduce Bloating, According To Experts – Forbes Health
![](https://www.health.com/thmb/OXMpDI1Ett-3nxiH6BBgkjhRCzI=/2121x0/filters:no_upscale():max_bytes(150000):strip_icc()/Bloated-f79400f436c94dbd931869a644524c20.jpg)
How to Reduce Bloating: Tips and Remedies to Try
![](https://media.post.rvohealth.io/wp-content/uploads/2021/12/male-and-female-walking-city-street-1200-628-facebook-1200x628.jpg)
12 Proven Ways to Reduce or Stop Bloating
![](https://cdn.jwplayer.com/thumbs/f2uehiNO-640.jpg)
How to treat bloating - the 12 ways to beat bloating
![](https://www.asweetpeachef.com/wp-content/uploads/2021/04/infused-water-recipes-ingredients-3-684x1024.jpg)
10 Easy Steps To Reduce Bloating Fast • A Sweet Pea Chef
![](https://www.simplysupplements.co.uk/healthylife/uploads/images/image_slider_541_5ba26ba15882d.jpg)
![](https://www.health.com/thmb/wvyNznoDGEN-JLfCJyiY_ec_Qxk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/BloatingAfterEating-42b18022c3994471a6e7f293a41307a9.jpg)
![](https://i.ytimg.com/vi/jsl-kI-6nsk/hqdefault.jpg)
![](https://i5.walmartimages.com/asr/e9e7f1a0-7827-4c41-acb1-c5b80cc6b102.1ee68c3cdc16ea1a79205e99c68e20a1.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
![](https://itizen-production.s3.amazonaws.com/uploads/image_asset/image/64400248/file_4.jpeg)
![](https://www.urblab.com.br/cdn/shop/products/SEUA146C_04_1024x1024.jpg?v=1680879161)
![](https://global.tennis-point.com/dw/image/v2/BBDP_PRD/on/demandware.static/-/Sites-master-catalog/default/dw72ce1668/images/074/458/00672000_000.jpg?q=80&sw=2000)