nbsp; 1. Shirshasana – Shirshasana has 13 vinyasas. To perform this sit on your knees as you do puraka and then put your elbows on the ground in front of you making sure the elbows are roughly shoulder-distance apart. Then interlock your fingers together. Then after doing rechaka and puraka put the crown of your head in front of your palms. The palms should provide a cushion for the back of your head. Then do rechaka and puraka again as you straighten and start lifting your feet. The Feet should be together. Slowly, lift your feet off the ground by taking the support of your upper body and shoulders. Make sure your spine is straight as you lift your feet up and keep your toes pointing upwards. Continue doing rechaka []
:max_bytes(150000):strip_icc()/Yoga-Poses-for-Beginners-Social-GettyImages-961084648-9a458aac66a24999b57b387a8ddfd061.jpg)
The Best Yoga Poses for Beginners Everyone Should Practice
How to Do the Hardest Yoga Poses
The Top 5 Hardest Yoga Poses and How to Train for Them
Rocket Yoga Guide 2023: What is it? Sequences - Benefits -Tips
Yoga Inversion: How to, Benefits, and More
13 Different Types of Yoga Asanas • Yoga Basics
The Best Yoga Poses For Beginners: 18 Simple Asanas To Try (Today!)
Learn Yoga Anatomy: 5 Yoga Poses to Prep For Inversions
Parivrta Janu Sirshasana (Twisted Head-to-knee pose”) - Himalayan
Mastering Inversion Yoga Poses: A Guide to Headstand - PlayPauseBe
5 Yoga Inversions for Complete Beginners 🙃 - Yogamoo™
30 Common Yoga Poses You Can Practice From Your Living Room
