Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti
Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
Front Splits — Bendy Blog — Dani Winks Flexibility
I Saw someone ask recently so im trying too. Can someone give me tips to improve my backbend? Im a completely newbeginner 🙈 : r/flexibility
I have been using blocks and it's helped a lot. How close are my hips to being squared? : r/flexibility
Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility
Dani Winks Flexibility
My leg starts intensely shaking with even minimal stretches (see video). Will this go away with time or am I doing something wrong? : r/flexibility
Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility
Splits Clinic: Getting Flat Splits Workshop Recording — Dani Winks Flexibility
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
