Foam Rolling the IT Band may not be as useful as people think. A new study published in IJSPT explains why doing THIS may be more beneficial.
A Beginner's Guide to Foam Rolling: Everything You Need to Know - Doc Jen Fit
Foam rolling IT band - Dos and don'ts
Foam Rolling the IT Band - Is It Really Worth IT? - Home Base
Using a foam roller for knee pain – Pulseroll
Stretching IT Band with Foam Roller: Knee Pain Management For Runners!
How to Self-Care for the IT Band
What Are The Benefits Of Foam Rolling & How Do You Do It? – Grenade UK
How to Use a Foam Roller for Your Back, IT Band, Calves, and More
Does foam rolling cure IT band syndrome? — District Running Collective
Foam rolling IT band - Dos and don'ts
Easy IT Band Syndrome Treatment - Vive Health
