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🔴 Overhead Squat Assessment: Arms Fall Forward 👉 OHSA - a dynamic/transitional posture assessment that combines end-range shoulder
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Overhead Squat Assessment: Why And How To Do It
Strength and Conditioning Course - 🏋♂️Movement screens often involve several exercises performed one after the other. However, the Overhead Squat Assessment (OHSA) is one of the quickest ways to gain an overall
