Studies involving how time spent in a sauna can increase growth hormone (GH) levels in recent years. Here are some interesting findings from those studies.
Should I use a sauna during a detoxification program?
Can Contrast Therapy Really Help Endurance Training?
Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna
Rhonda Patrick: Two 20-minute sauna sessions at 80 ºC with 30 minutes of cooling period in between can double growth hormone levels basically from their baseline Two 15-minute sauna sessions at
Infrared Sauna Therapy For Immune and Detox Support
Infrared Sauna - Grow More Growth Hormone - SaunaCloud
How Long and How Hot Should Your Sauna Be? Heat Therapy Basics Based on Science — Recovery Guru
How Long Should You Stay in a Sauna for Optimal Benefits? – SweatTent
Saunas reduce heart attacks 🫀‼️ ~ One of the most intriguing benefits
Sauna vs Ice Bath: Is Hot Or Cold Better For Exercise Recovery? — Recovery Guru
