Here is a Yoga pose that is considered very difficult, and can only be achieved after a lot of practice. It, however, has a lot of benefits that make it worth it.
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From @koyawebb - Strong women support each other. They co-create congratulate and conquer their challenges one breath at a time. -…
Get Your Om On with Our 30-Day Yoga Challenge 30 day yoga challenge, 30 day yoga, Yoga challenge