🤔 Squats would include ______ of the hip and ______ of the knee?⁠ ⁠ A. Extension; knee extension⁠ B. Flexion; knee flexion

If your spine is generally weak in flexion (rounded), why do we never

Hip Flexion and Extension

Chapter 13: The knee joint Flashcards

Why is the extent of medial rotation of the knee joint lesser than

WS 5 HipPelvicGirdle.doc - KNES 360 Worksheet 5- HIP/PELVIC GIRDLE 5 points Practice with Muscle location and Function 1. When lowering into a Bilateral

Frontiers Eight-Week Low-Intensity Squat Training at Slow Speed

Are Russian babymakers the best squat warm-up exercise? #squats #fitne

WS 5 HipPelvicGirdle.doc - KNES 360 Worksheet 5- HIP/PELVIC GIRDLE 5 points Practice with Muscle location and Function 1. When lowering into a Bilateral

Try the yoga push-up on your next push day. #yogapushup #pushupvariati

Knee Extension – Squat University

Sebastien Lagrange Ph.D on LinkedIn: Rotational movements 👉🏻Like the weighted abdominal work, rotational…