Training with and NOT against your menstrual cycle is essential to optimising your cycling performance. Manon talks to cycling coaches and ex-pro's, Hannah Barnes and Will Harper, on how female cyclists could specify their training and nutrition plans around their period. They discuss the need to demolish the taboo surrounding periods within the competitive sporting environment.
How Does the Menstrual Cycle Impact Exercise & Nutrition?
How Does the Menstrual Cycle Impact Exercise & Nutrition?
Benefits of Working Out on Your Period
How does the menstrual cycle impact training and racing?
Hannah Barnes, Riders, Racing
Cycling on your period: Nutrition, training and navigating symptoms
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How to Bike Your Way to Weight Loss
Nutrients, Free Full-Text
Does Your Menstrual Cycle Affect Weight Training?
