We asked Mark Helme six questions about the rear-foot elevated split squat and how we can maximise its use for training and testing
Mister_J (@jordan_coach) / X
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Alex Natera (@alex.natera) • Instagram photos and videos
Women's Rear-Foot-Elevated Dumbbell Split Squat on Vimeo
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Front Foot Elevated DB Split Squat by Danielle Ahler - Exercise How-to - Skimble
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Smith Machine Rear Foot Elevated Split Squat
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Tip: Rear-Foot Elevated Split Squat from Step
Rear Foot Elevated Split Squat Jump
