Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.
Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette
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Mainstream meditation and the million-dollar mindfulness boom — Harvard Gazette
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Clare Evans sur LinkedIn : Less stress, clearer thoughts with mindfulness meditation
Mindfulness - What is it? — Building Brains Together
