Push Your Muscles to Absolute Failure With Drop Sets

Easy? No. Fun? Eh. But are drop sets worth occasionally implementing into your training? We say, heck yes.

Is it better to push each set to failure despite having a different number of reps, or have each set with the same reps pushing the last to failure? - Quora

How to (Safely) Train to Failure to Boost Your Intensity and Muscle Mass

Training Archives, Page 33 of 73

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