Are you worried that you’re making common gym mistakes and are hindering your improvement?
Northwest Women’s Fitness offers club members a variety of different personal training options as part of the unique fitness experience that we provide in Portland. There are many ways we can work together to help you achieve your goals. Your options include private personal training client only, joining as a Fitness Club Member, a Group Training Client only, or a combination of both. The variety of personal training programs that we offer is flexible and accommodates your schedule and your needs.
How to Prevent Common Exercise Injuries - The New York Times
Common Gym Mistakes—and How to Avoid Them
10+ Rookie HOME GYM MISTAKES You Need to Avoid!
Transitioning from Athlete to Trainer: 5 Mistakes to Avoid
Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
Six dumbbells mistakes to avoid during a workout, by Digital Marketing Agency
Workout Mistakes to Avoid: 4 That Can Lead to Pain - SilverSneakers
Most Rookie Mistakes When Working Out as a Beginner - ThatLifesyleCoach
How To Do The Hanging Leg Raise With Proper Form, From Trainers
