7 Stretches to Get Rid of Knots in Shoulders and Traps

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

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7 Stretches to Get Rid of Knots in Shoulders and Traps

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7 Stretches to Get Rid of Knots in Shoulders and Traps