5 Best Tips to Lose Weight the Pilates Way – #BikiniBodyRescue

Pilates is usually not the first choice for people who are trying to lose weight. Most of us think about running and other cardio workouts to shed a couple of stubborn pounds. You are absolutely right, cardio and HIT workouts burn more calories and can be effective for weight loss.…

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Burn 100 calories in 10 minutes: Do this total body workout at home!