Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control.
Few exercises are as impressive as the pistol squat. This one move can work your strength, balance, and flexibility. “Any unilateral move, working one side or one leg at a time, helps you reach your full strength potential,” notes Megan Dahlman, C.S.C.S., owner of Dahlman Elite Training Systems in Aurora, OR. Pistol squats challenge the […]
Few exercises are as impressive as the pistol squat. This one move can work your strength
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