In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.
Cycle Sync Workouts: Luteal & Follicular Phases
Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition
Carrots 'N' Cake Podcast
Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
EP83: How to best fuel your workouts in the follicular and luteal phases
Follicular Phase Workout - Cycle Syncing Pt.2
How Cycle Syncing Has Changed My Training and Physique
Lacey Dunn - Your menstrual cycle changes more than just your mood- it can change your body's fuel utilization & workout capacity 💪🏼 . ❗️Note the photo above is GENERALIZING based on
Cycle Syncing 101 - Everything You Need To Know
How to Mindfully Tune Into Your Menstrual Cycle and Boost Your Workouts - Form
FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition
