Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.

Shy girl workout trend is helping women gain confidence in the gym

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The Shy Girl's Guide to the Gym - Shaping Up To Be A Mom

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The Shy Girl's Guide to the Gym - Shaping Up To Be A Mom

How to exercise in a busy gym with confidence

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