How to master the HSPU in CrossFit - THE PROGRM

The Handstand push up is a great bodyweight exercise to develop strength on the upper body and specially useful when you don’t have equipment.

Strict Handstand Push-Up Program (6 Weeks)

HSPU — WOD Tangletown Crossfit Gym — Tangletown CrossFit

CrossFit - 210126

18.4: How to Cheat at HSPU

handstand push ups (hspu) – My Journey to the CrossFit Games

HSPU Achieve the Handstand Push-Up - Handstand Factory

Get Your First Handstand Push Up: Training by Brent Fikowski in TrainHeroic

Rowing WOD 11/2: AMRAP 10 − 250m Row, 2 HSPU(increasing) – Post Avg Split and Total HSPU

Principle of Progression in Weight Training