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The #1 question I'm asked from my physical therapy clients is what is
TRY THIS MINDFULNESS EXERCISE EVERY TIME YOU FEEL OVERWHELMED! πββοΈ
Do you have MS & ever lose your balance when you're walking and have t
Yoga poses for ease and harmony, Aparna Pathak posted on the topic
Mindful Monday βοΈ π A quick exercise to tune in to the present moment π§ Feel your feet or seat grounded into the surface bene
Mindful Monday - A Moment to Be Mindful
β¨οΈOPEN ME β¨οΈ Let's flip stress on its head with these three inversions
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