Even elderly adults can build strength and improve their fitness by exercising regularly.
5 healthy habits may offer years free of chronic diseases
What do you do to keep in shape? - Quora
Health Information and Medical Information - Harvard Health
Punch up your exercise routine with fitness boxing - Harvard Health
Returning to an old exercise routine? Here's what you need to know
8 Ways Strength Training Boosts Your Health and Fitness
What do you do to keep in shape? - Quora
The best heart healthy workouts for your 60s 70s and 80s - Harvard
An 85-year Harvard study found the No. 1 thing that makes us happy
Keep exercise-related injuries from derailing your workouts
Low-Impact Workouts: What They Are, Health Benefits, and Getting
Want to live longer and better? Do strength training - Harvard Health
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Mass. man remembers his wife, whose body parts may have been sold
