Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

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Pilates Reformer: Mermaid Stretch, Our new Pilates Reformer Instructor, Lexi, demonstrating the Mermaid Stretch! The mermaid stretch helps you to open and lengthen through your side body.