Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries

Alia Bhatt's trainer Anshuka Parwani shared three yoga asanas to strengthen the core in a new workout video. The poses - Boat Pose, Forearm Stand and Crow Pose - will help you avoid injuries and difficulty in doing simple tasks. | Health

Fitness GQ India

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Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the shoulder, core and spine: See details

Alia Bhatt's yoga trainer shares 3 best yoga poses

Alia Bhatt Does This Yoga To Stay Fit: Here's How To Do It The Right Way

Strengthen the core with yoga; Alia Bhatt's trainer shares 3 best poses

Alia Bhatt's yoga trainer shares 3 best yoga poses

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Alia Bhatt's specific back and chest opening yoga asana has been christened as 'The Alia Pose

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Alia Bhatt's specific back and chest opening yoga asana has been christened as 'The Alia Pose

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