Keen to try Pilates for beginners & not sure where to start? Here, coach Lottie Murphy explains what the workout is, its benefits, & her go-to beginner flow.
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A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy
Beginner Reformer Pilates Teacher Training
A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy
Beginner Reformer Pilates Teacher Training
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Pilates for Beginners: What to Know Before Your First Pilates Workout
