True Motion Fitness A unique approach to movement health

The real (and surprising) reasons healthy movement matters

True Motion Fitness

Transform Your Practice: Discover Motion-Specific Release (MSR)

Beginner's Guide to Weight Training to Build Muscle and Strength

True Motion Fitness A unique approach to movement health

True Motion Fitness

Sensing leg movement enhances wearable monitoring of energy

The Best Hypertrophy Shoulder Workout

As a Pain-Free Movement Specialist, better understand how pain affects movement and create new strategies to help people move without pain.

Pain-Free Movement Specialist

Central Nervous System Activation to Improve Workouts

Validation of Halo Movement: a smartphone camera-based

Mobility Exercises 101: Guide to Mobility Training and Benefits