According to CDC estimates, nearly 35% of adults in the US do not get six hours of sleep at night. Many even work through the night and miss night sleep entirely resulting in accumulation of sleep debt, which affects the body in myriad of ways including adverse effects on your immune system, appearance, and brain function.
How to Get Through a Workday on No Sleep
John Connor on LinkedIn: #climatechange #education #water
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Do you constantly feel sleepy the whole day? - Times of India, sleepy
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Is Staying Up Late Bad for You?
How long can you go without sleep?: Effects of sleep deprivation
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I Can't Wake Up: What It Means for Your Mental Health
How Sleep Works - Why Is Sleep Important?
John Connor on LinkedIn: #climatechange #education #water
