Weekend catch-up sleep won't fix the effects of sleep deprivation

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor

Let Teenagers Sleep Scientific American

All Sleep Articles Page 17 - Harvard Health

9 tips for å få en mye bedre søvn - Pål-Esben Wanvig

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Dr. Carrie Magnuson on LinkedIn: #premiersleepassociates #premiersleep #sleepwelllivewell #sleepwell…

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Study Finds Why Even Weekend Catch-up Sleep May Not Be Enough

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Making up for lack of sleep over the weekend will not undo the

The relationship between sleep and weight loss - Levels

Be like swan - glide with grace (people don't see your legs moving crazily under the water)

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