Many of us have "get full 180-degree splits" written down on a forgotten New Year's Resolutions list or goals notebook somewhere. We talk about it to our friends, ask our yoga teacher for tips, and dream about that "someday" that your hips finally plunk on the floor. But why do we care about splits this much? Read on to discover our top reasons you should be working on splits.
How To Do The Splits Safely - One-Week Stretching Training Guide
How to do a Split Fast! Stretches for Splits Flexibility
Images
How To Do The Splits Safely - One-Week Stretching Training Guide
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
Use multitasking - Apple Support
The 24 Best Stretching Exercises for Better Flexibility
How To Do the Splits For Beginners: Step-by-Step – Journey to Mobility
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
15 Best Hamstring Exercises for Lower Body Leg Day Workouts
7 Min STRETCH FOR MIDDLE SPLIT & HIP-OPENING
How to Do a Split Exercise and Get the Mobility Benefits
3 HIP Opening Exercises to UNLOCK Your SPLITS
Yoga Love on Instagram: “How to approach MIDDLE SPLITS: • If you want to start working on your middle splits you need to f…