1,432 likes, 118 comments - getfit_whit on April 6, 2023: "Bicep + Tricep upper body combos with dumbbells 💪🏻 (and a side dish of shoulders). Compound movement ideas if you’re short on tim"
15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
18 min STANDING ARM WORKOUT, With Dumbbells, Upper Body
Bicep + Tricep upper body combos with dumbbells 💪🏻 (and a side dish of shoulders). Compound movement ideas if you're short on tim
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Chest and biceps workout #gym #gymtok #workout #foryou #fyp, Tricep Dumbbell Workout
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