Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.
Dani Winks Flexibility
Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators
EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics
How to Flatten Your Middle Splits — Dani Winks Flexibility
How to Get A Flat Split When You're Really Close? It's Time to Start Training Over Splits!
Straddle Splits vs. Middle Splits: What is the Difference?
Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility
How to do a Square Split: Prepare for Advanced Training
My straddle is coming in nicely : r/flexibility
Is It Anatomically Possible for Me to Do the Middle Splits? — Dani Winks Flexibility
2 Exercises to Relieve Knee Pain in Middle Splits
Straddle Splits vs. Middle Splits: What is the Difference?
Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility
Do your hips *hurt* in straddles / middle splits / high side kicks? THIS IS WHY (and how to avoid it) : r/flexibility
