A guide to performing the lat pull down. - Make sure you place your knees under the pad. - Taking an outside-of-shoulder-width grip. - Before you start the movement think about pulling your shoulders down and back into their sockets. - Think about driving your elbows down towards your hips not back. - Don't let your torso swing. Don't forget to subscribe for more helpful video's.
Titans of Training: Lat Pull Downs VS Pull Ups
10 Best Dumbbell Back Exercises
How to Master the Bent-Over Row
Actions of the muscles during pull-up : r/bodybuilding
thelegacylifts - 🌟 Pull Ups vs Lat Pull Downs • ☝🏼If you are a
Effective exercises for building a strong back - Harvard Health
Lose Back Fat With This Upper-Body Workout, Trainer Says
What's the minimum training I can do to keep muscle mass
How to Improve Your Pull-Ups
Lat Pulldown: 10 Variations, Muscles Worked, How To, & Benefits
10 dangerous exercises that lead to injuries
The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains
Tips for Better Pull-ups
Is This the Single Best Attachment for a Power Rack?
