“Core training” and “ab training” are often used interchangeably to describe exercises that target the midsection of the body. However, it is a misconception to think that core training is the same thing as abdominal training. In this post, I’ll explain the differences between the two. Let’s start with an anatomy lesson. The abdomen, better known as the abdominals, is a grouping of three layers of muscles. The front, first layer houses the rectus abdominis (the 6-pack muscle group) and the external obliques.
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