I cheated my way to toned arms, doing 20,000 bicep curls in 20

It's been almost a week since we've stepped into 2020. How many of you are still going strong with your new year resolutions — or have they started to go south? Getting in shape and having a toned body is one of my goals this year, and instead of just hitting the gym or doing HIIT (High-Intensity Interval Training) workouts

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The 20 Best Forearms Exercises of All Time - Men's Journal

Shoulders, biceps, back, or any other upper body exercise should not b

Bad Bicep Genetics — What You Need To Know, by Mohamed Thabet

20 Minute Arms Workout at Home with Dumbbells - Biceps and Triceps Arm Workout for Women & Men

How Many Sets and Reps Should You Do? - Men's Journal

Get it? Spider CURLS —> SpiderMAN (bare with me its been a long week)

What exercises can I do to slim my arms? I'm worried if I just lift weights that they'll bulk up. - Quora

Cheat Curls for Massive Biceps

Get it? Spider CURLS —> SpiderMAN (bare with me its been a long week)

How long does it take to lose belly fat and arm fat? - Quora